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5 Reasons Why You Aren’t Running Faster.

5 Reasons Why You Aren’t Running Faster.

5 reasons why you aren’t running faster. Peter Feain, Exercise Physiologist. You’re addicted to running not performance If you are happy just plodding around and never actually reaching your full running potential that’s fine,...

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The Younger Athlete

The Younger Athlete Growing children and teenagers are at a higher risk of various injuries at certain times in their development as different growth plates become ‘active’. Because many children are extremely active and participate in high intensity activities that...

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Resistance Training – Part 1

are further reviewing Resistance Training- Part 1 I speak to a lot of people in the clinic who are suffering from injuries, many are involved in regular activity ranging from running, triathlon, all the fooball codes, dance and CrossFit to bowls and beach walking....

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Diastasis Rectus Abdominis

This week the pelvic health group @pelvicroar has headed a social media campaign to put diastasis rectus abdominis (DRA) in the spotlight. This week long campaign has seen the hashtag #pelvicroar used extensively to raise awareness of this condition & hopefully...

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Exercise and Cancer

Exercise and Cancer Exercise is developing significant evidence for its benefits in preventing chronic illnesses including cancer but is also proving to be a major benefit during cancer treatment with improved results and managing...

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