Blog

Exercise Physiology

Exercise Physiology Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute,...

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Coffs Running Festival

Coffs Running Festival

It's the final days before the Coffs Running Festival. The training has peaked and now hopefully there is just some fine tuning to do. Here's a few things I've learnt over the years which might help you reach the starting line in the best possible shape: 1. Catching...

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Hydrotherapy – Clare Polansky (PHYSIOTHERAPIST)

Hydrotherapy – Clare Polansky (PHYSIOTHERAPIST)

Hydrotherapy, otherwise known as Aquatic Physiotherapy, is a specific form of physiotherapy treatment conducted in a heated pool and incorporates individual assessment, diagnosis to formulate a treatment program appropriate to each patient’s needs. By combining...

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Aaargh COMPUTERS!!!

So we are going through a computer programme change. The transition period is being a little testing! So huge apologises if you have received no reminders or two reminders for appointments or can't book online. We can't get emails at the time of bookings at the moment...

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Causes of Over-Use Injury in Runners

Injuries effecting endurance sports are generally the result of the repeated ‘submaximal’ loading. This is loading which isn’t large enough to tear a muscle or break a bone but leads to a gradual breakdown of tissue. These injuries generally progress from a mild...

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Welcome to Woopi Physio

Woopi Physio is your Woolgoolga based clinic providing Physiotherapy, Pilates, Hydrotherapy and Running services to the Northern Beaches of the Coffs Coast. Our friendly team are highly skilled and experienced providing health and fitness solutions and never over...

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